Individual counseling

Our clients come to us for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries and building self-confidence.  We will help tap into your strengths while providing you the resources you need to accomplish your goals and make you feel successful as you move towards creating lasting change 


We offer individual therapy for children, adolescents, and adults. We strive to make sense of experiences through exploring feelings, behaviors and thoughts that may be inhibiting. We believe that insight and understanding lead to new skills and an overall improved sense of satisfaction with life.  

  Traumatic events are often unpredictable, dangerous, life threatening as well as emotionally and physically overwhelming. The person who experiences trauma may often have the feelings of being powerless, confused, detached, unsafe and alone.  It is common for survivors of trauma to feel shame, guilt, anger and depression. If left untreated it can have devastating effects on ones quality of life, relationships and overall well-being. With Individual counseling, we can help people resolve and reprocess the symptoms of trauma and be able to live life with more courage, energy, enjoyment and success.